Honey is said to have sleep inducing properties.

Dark honey contains more antioxidants than light-colored honey.
It can be used in herbal teas or mixed into warm milk.

Milk and Honey Sleep Remedy

Ingredients:

1. 1 glass warm milk.
2. 1 drop vanilla extract.
3. 1 teaspoon honey.

Use this just before going to bed. Mix, then drink while it is still warm.

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